Tropical Breakfast Bowl

Tropical Breakfast Bowl Recipe

Tropical Breakfast Bowl

Makes 2 servings


1/2 cup (120ml) full-fat canned coconut milk
2 medium oranges, peeled and seeded
1 tablespoon melted coconut oil
1/2 teaspoon finely grated lime zest
1 tablespoon fresh lime juice
1/4 teaspoon ground cardamom
2 cups (320g) frozen mango
1 frozen medium sliced banana

Optional boosters

1/4 cup (30g) frozen raw cauliflower
2 tablespoons goji berries
1 teaspoon probiotic powder (2 capsules broken open)


1 cup (160g) diced fresh pineapple, papaya, or 1 sliced banana
1/4 cup toasted shaved coconut
2 tablespoons shelled hemp seeds


Throw the coconut milk, oranges, coconut oil, lime zest, lime juice, cardamom, and goji berries, frozen cauliflower, and probiotic powder (if using) into your KitchenAid® Pro Line® Series Blender container, secure the lid, and blast on high for about 30 seconds, until the mixture is completely pulverized and smooth.

Scrape down the sides of the blender container with the flex edge of the tamper. Add the frozen mango and banana, secure the lid, remove the center lid cap, and insert the tamper.

Holding the tamper in place with a firm grip, process on variable speed 11 for 20 to 30 seconds, using the tamper to guide the fruit through the blades until smooth, but still frozen. (It should be a thick consistency like frozen sorbet.)

Using the flex-edge spatula, guide the frozen mixture evenly into two breakfast bowls, and top with sliced fruit, shaved coconut, and hemp seeds. Enjoy immediately.

Tropical Breakfast Bowl Recipe


*The Contributor of this post has been compensated by KitchenAid for this post, but this post represents the Contributor’s own opinion.*


Pro Line® Series Blender with Thermal Control Jar
The KitchenAid® Pro Line® Series Blender is the most powerful blender and the ultimate tool for making healthy, nutritious eating easy. *When testing the actual blender power output at the blade using a dynamometer, a machine laboratories use to measure mechanical power, this KitchenAid blender with its heavy duty motor and advanced motor control board, produces more power than the leading competitors. Learn more

KitchenAid® Pro Line® Series Blender with Thermal Control Jar

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