Spinach and Chickpea Stew

Spinach and Chickpea Stew

It’s World Vegetarian Day and KitchenAid asked me to create something special for you incorporating Indian flavors and using their beautiful and functional Slow Cooker. I went with something simple and delicious that you could put together on any day of the week without much effort, and it’s made with some of my favorite ingredients.

Spinach and Chickpea Stew

This is one of those dishes that you could whip up on a day when you’re tired and have no time to cook. The added advantage of using this lovely Slow Cooker is it does all the work for you and you end up with a citrus-scented spinach dish that’s speckled with tender chickpeas. Another feature I love about this Slow Cooker is the different temperature settings that make it easy to be in control of the cooking process.

Spinach and Chickpea Stew

To start, you’ll need a can of chickpeas and a bag of frozen spinach. These are ingredients that you probably have already in the pantry or your freezer at all times. Prepare your mise en scene and have your ingredients ready.

Spinach and Chickpea Stew

Set the temperature setting to high and the time to 3 hours. Add the ghee to the Slow Cooker and cover with its lid. Once the ghee has melted add the garam masala, bay leaves and chilies, stir and cover with the lid to cook for a short time, until you start to smell the aroma of the spices, about 5 minutes.

Spinach and Chickpea Stew

Now stir in the aromatics (onion, garlic and ginger) and cook covered with the lid for 30 minutes.

Spinach and Chickpea Stew

Add the spinach, chickpeas, salt, pepper and water. Stir and cook covered with lid for the remaining time left on your Slow Cooker.

Spinach and Chickpea Stew

Squeeze the fresh lemon juice just before serving and stir. Taste and adjust the seasoning if necessary. Switch the temperature setting to warm and serve warm.

Spinach and Chickpea Stew

If you’re looking for an easy Slow Cooker recipe for any day of the week, you’ve got to try this dish.

Share your take on this Spinach and Chickpea Stew recipe on Instagram using #MadeWithKitchenAid for a chance to be featured.

Spinach and Chickpea Stew

Makes 4 servings

INGREDIENTS

2 tablespoons ghee or vegetable oil
1 teaspoon garam masala
3 bay leaves
4 to 5 dried whole red chilies
1 cup chopped red/white onion
1 tablespoon peeled ginger root julienned into 1 inch strips
1 tablespoon thinly sliced garlic
1- 15 1/2 ounce can chickpeas, drained
1 lb frozen spinach
1 1/2 teaspoons fine-grain sea salt
1/2 teaspoon black pepper
1/2 cup water
4 tablespoons freshly squeezed lemon juice

DIRECTIONS

Place the ghee in the ceramic vessel of the KitchenAid® Slow Cooker and set the temperature setting to high and the time to 3 hours. The ghee will melt in about 6 to 8 minutes. Once the ghee is warm, add the garam masala, bay leaves, and chilies, stir and cover the Slow Cooker with a lid and cook for 5 minutes or until you start to smell the aroma.

Remove the lid and stir in the onion, ginger, and garlic. Cover with lid and allow to cook for 30 minutes. Then add the chickpeas, spinach, salt, pepper and water. Stir and cover with a lid and cook completely.

Just before serving, stir in the lemon juice. Taste and adjust seasoning if necessary. Switch the Slow Cooker to the keep warm setting and serve the chickpea spinach stew on a bed of white rice or with flatbread for dipping.

Spinach and Chickpea Stew Recipe

Print


*The Contributor of this post has been compensated by KitchenAid for this post, but this post represents the Contributor’s own opinion.*

FEATURED PRODUCTS

The KitchenAid® 6-Quart Slow Cooker with solid glass lid has the capacity for everyday meals or entertaining. With the 24-hour programmability on the digital display, it’s easy to start the slow cooker when you leave for work and return to a warm, delicious meal. And if you’re running late, the slow cooker automatically goes into keep warm mode for up to four hours after the set cook time elapses. Learn More

KitchenAid® 6-Quart Slow Cooker with Solid Glass Lid

You might also like:

ABOUT THE BLOG

The Kitchenthusiast™ - the official KitchenAid blog - is all about possibilities, inspiration and a shared passion for making. With contributions from your favorite bloggers, you’ll discover new recipes to test, new techniques to hone and so much more. Because whether you cook, bake, brew or blend, anything you want to do in the kitchen, you can do with KitchenAid.