Pea and Mint Soup

Pea and Mint Soup Recipe

Pea and Mint Soup

Makes 4 servings


2 cups vegetable broth
3 cups frozen peas, thawed
1/4 cup (25g) chopped green onion (green parts + little white) (1 medium)
3/4 teaspoon sea salt, plus more to taste
Pinch of freshly ground black pepper
1/4 of a medium avocado, pitted and peeled
1/2 cup (10g) firmly packed fresh mint leaves
2 teaspoons fresh lemon juice, plus more to taste


Throw the broth, peas, green onion, salt, pepper, and avocado into the blender jar of the KitchenAid® Pro Line® Series Blender. Secure the lid, and set the blender to the Adapti-Blend™ Soup program. Blend until the machine turns itself off. Alternatively, blend for about 5 minutes, starting on speed 1 and gradually increasing to speed 10.

Add the mint leaves and lemon juice, and blast on high for 10 to 20 seconds until smooth and creamy. Tweak salt, pepper, and lemon juice to taste.

Soup will come out of the Blender hot. Serve with a swirl of dairy-free sour cream, plain yogurt, and garnish with mint leaves.

Prep Notes – I’ve given a measurement for the green onion as a guide for size as green onions vary so greatly. One medium green onion yields about ¼ cup chopped. You can just chop off the bulk of the white part of the onion and throw it in whole.)

Pea and Mint Soup Recipe


*The Contributor of this post has been compensated by KitchenAid for this post, but this post represents the Contributor’s own opinion.*


Pro Line® Series Blender with Thermal Control Jar
The KitchenAid® Pro Line® Series Blender is the most powerful blender and the ultimate tool for making healthy, nutritious eating easy. *When testing the actual blender power output at the blade using a dynamometer, a machine laboratories use to measure mechanical power, this KitchenAid blender with its heavy duty motor and advanced motor control board, produces more power than the leading competitors. Learn more

KitchenAid® Pro Line® Series Blender with Thermal Control Jar

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