In Season: Kiwi

In Season: Kiwi

By: Maria & Josh Lichty of Two Peas and Their Pod

The best part about kiwis is that they not only taste great but this tiny little fruit is also packed full of health benefits making it a super fruit all on its own.

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Kitchen Work Triangle

Kitchen Work Triangle

By: Melanie Bauer of Melanie Makes

Think about the three main focal points within your kitchen when preparing a meal – your cooktop and/or range, refrigerator and sink. If you were to draw an imaginary line from each of these three locations within your kitchen, they would and should create a triangle.

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Vegetable Stir Fry Recipe

Vegetable Stir Fry

By: Miryam Quinn Doblas of Eat Good 4 Life

Stir fry recipes are a great alternative for a quick and healthy supper. Using lean protein and fresh in season vegetables make this recipe nutritionally balanced.

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Tropical Green Tea Smoothie Recipe

Tropical Green Tea Smoothie

By: Melissa Lanz of The Fresh 20

This recipe pairs the idea of refreshing iced tea with a healthy green smoothie. With the addition of pineapple, banana and coconut, this drink is my new favorite summer refresher.

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Peach Ice Cream Recipe

Peach Ice Cream

By: Nicole Hunn of Gluten Free on a Shoestring

Once you know how easy it is to make your own ice cream, you’ll look for any occasion to whip up a batch. Since it’s summer and peaches are at their best, we’re making homemade peach ice cream.

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